How Moving Affects Mental Health

Jul 07, 2023

Moving to a new home can be an exciting experience, but it can also be a stressful and overwhelming process. Many people underestimate the impact that moving can have on their mental health. In this article, we will explore how moving affects mental health and provide some tips on how to cope with the stress of moving.

Increased Stress and Anxiety

Moving is a major life event that can cause a significant amount of stress and anxiety. The process of packing up your belongings, coordinating with movers, and adjusting to a new environment can be overwhelming. This can lead to feelings of anxiety, depression, and even panic attacks.

stressful moving

Tips for Coping with Stress and Anxiety

  • Take breaks and practice self-care
  • Stay organized and create a moving checklist
  • Reach out to friends and family for support
  • Consider seeking professional help if needed

Feelings of Loss and Grief

When you move to a new home, you are leaving behind the familiar and comfortable surroundings of your old home. This can lead to feelings of loss and grief, especially if you have lived in your old home for a long time. You may also feel a sense of loss for the relationships and connections you had in your old community.


Tips for Coping with Feelings of Loss and Grief

  • Stay connected with friends and family from your old community
  • Explore your new community and make new connections
  • Take time to grieve and process your emotions
  • Focus on the positive aspects of your new home and community

Disruption of Routine

Moving to a new home can disrupt your daily routine and throw off your sense of stability and control. This can lead to feelings of disorientation and confusion. You may also struggle with adjusting to a new schedule and finding new routines.

disruption of routine

Tips for Coping with Disruption of Routine

  • Create a new routine and stick to it as much as possible
  • Find ways to incorporate familiar activities into your new routine
  • Be patient with yourself and give yourself time to adjust
  • Focus on the opportunities and possibilities that come with a new routine


Moving can be a challenging experience, but it is important to remember that you are not alone. By taking care of your mental health and seeking support when needed, you can successfully navigate the stress and challenges of moving. Remember to be patient with yourself and focus on the positive aspects of your new home and community.